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Soulful Sunday: Emotion

August 12, 2017Jessica Leigh LyonsEmotional Intelligence, Soulful Sundays

“Emotion is just energy in motion.”  – Lauren Chelec Cafritz

Emotion is a sensation. The words that we ascribe to them make it ‘good’ or ‘bad’ based on what society deems true. For example, society says we should feel ‘happy’ and that’s good. But what is the sensation that you notice when you feel ‘happy’? Do the corners of your mouth turn up? Is it bubbly? Do you notice lightness?

What about “angry’, a ‘bad’ emotion according to our societal normal? Do you see red? Feel fire in your belly?

Each emotion brings sensation to the body. It’s energy. It needs to move through you so that you can hear, see, and feel the wisdom that resides below.

Let it move.

Love,
Jess

These Soulful Sunday blogs go out weekly on Sundays to be used as a place to step back from the hustle and bustle and explore what your soul might be saying to you. Some folks use these as journal prompts and let loose amidst pages. Some folks bring them to the kitchen table and jam over coffee. Do you, boo.

Tags: emotions, soulful sundays
Jessica Leigh Lyons
Previous post Seven Ways to Tune Into Your Body’s Messages Next post Soulful Sunday: Surf The Waves

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About Jessica Leigh

Jessica Leigh Lyons brings a tender + fierce style to coaching. Her clients have been known to go on to start a biz, open their arms to a new love life, and take big leaps to new locations with new jobs. She is also a facilitator, a writer and a gatherer, creating safe spaces and community to explore life and love more deeply.
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