Category: Emotional Intelligence

Home Archive by Category "Emotional Intelligence"

How To Get From Pirate to Ninja Status

Jessica Leigh Lyons#tenderfierce, Emotional Intelligence, Internal Compass, Mindfullness, Self-Trust, UncategorizedNo comments, , , , ,

A client started a session with, I know I’m a lot. She’s been told so many times. She didn’t say it with shame. This woman has built successful careers in…

How To Access Your Body Data (With Free Tools)

Jessica Leigh LyonsEmotional Intelligence, Internal Compass, Mindfullness, Practices, Presence, Resources, Self-Care, UncategorizedNo comments, , , ,

Pause for a minute right here, right now. Take a second and tune in. What do you notice in your body? What sensations arise as you read these words? Maybe…

Soulful Sunday: Relationships

Jessica Leigh LyonsEmotional Intelligence, Healing, Love, Soulful SundaysNo comments, , relationships,

“We heal relational wounds in relationship.” – Dr. Yvette Erasmus We want to show up strong and secure in our relationships. We want to be cool and stay calm. The…

Little 1% Shifts Get You to the 180 Transformation

Jessica Leigh LyonsCommunication, Emotional Intelligence, Love, Personal Development, Reflection, Shadow, TransformationNo comments, , personal work, relationships,

We stood looking out over the Yellowstone River and the grotesque and gorgeous carving it had done to the canyon below. He shared, “I’ve been quiet this afternoon because I…

Soulful Sunday: To Love You Open

Jessica Leigh LyonsEmotional Intelligence, Love, Soulful SundaysNo comments, ,

“To love means to open ourselves to the negative as well as the positive – to grief, sorrow, and disappointment as well as to joy, fulfillment and an intensity of…

Knowing Where You Are On the Map of Life

Jessica Leigh LyonsEmotional Intelligence, Life Cycles, Personal Development, RoadmapNo commentsAdventure, Developmental Psychology, Emotional Management, Expectations,

Why does my life feel like a roller coaster? Haven’t we been here before? I want to stop the agony of being so close, yet so far away. She was…

Soulful Sunday: Love Vulnerability

Jessica Leigh LyonsEmotional Intelligence, Self-Trust, Story, vulnerabilityNo comments, ,

“The ideal situation for understanding another is not so much how a person reacts to extreme stress, but rather how he or she suffers the vulnerability of falling in love.”…

Stop Denying Your Shadow, Embrace the Both/And

Jessica Leigh LyonsDesire, Emotional Intelligence, Internal Compass, Shadow, Transformation, vulnerabilityNo commentscompassion, , exploration, ,

In an initial Internal Compass session, I spend about 16 minutes discussing our Shadow. In order to understand our power, we must also understand why we hurt and self-sabotage. Internal…

Trust is the Magic Friend of Uncertainty

Jessica Leigh LyonsEmotional Intelligence, Letting go, Navigating Uncertainty, UncategorizedNo comments, ,

There you are, kayaking down the river of life. Let’s call her Uncertainty. Maybe you know EXACTLY where you’re going. Maybe you have no freaking clue, and the fog is…

Soulful Sunday: Surf The Waves

Jessica Leigh LyonsCoaching, Emotional Intelligence, Soulful SundaysNo commentsemotions, ,

“When you learn to surf the waves of your emotions, you breathe through the experience instead of getting pummeled by the tides.”  – Jessica Leigh Lyons We’re meant to experience…

Load More

Let’s connect, I like Togetherness.

    About Jessica Leigh

    Jessica Leigh Lyons brings a tender + fierce style to coaching. Her clients have been known to go on to start a biz, open their arms to a new love life, and take big leaps to new locations with new jobs. She is also a facilitator, a writer and a gatherer, creating safe spaces and community to explore life and love more deeply.

    Join my free Shadow Course to reclaim + integrate all of yourself.

    HomeAboutWork with MeSpeaker EventsSoulSpeakBlogContact
    © 2017 Jessica Leigh Coaching. All rights reserved.