Category: Personal Development

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Soulful Sunday: Personal Transformation

Jessica Leigh LyonsHealing, Personal Development, Shadow, Soulful Sundays, Transformation, UncategorizedNo comments, ,

“Transform yourself to transform the world.” – Grace Lee Boggs by way of adrienne maree brown We use a lot of external markers to show progress in our society. I’ve…

Why Your No Makes You More Reliable (Plus 4 Scripts)

Jessica Leigh LyonsCommunication, Declaration, Desire, Internal Compass, Personal Development, Practices, Self-Care, Self-Trust, Showing Up, WholenessNo comments, , , , , , ,

When practicing or performing improv, there’s a rule that you must “YES, AND” your teammates. This guiding principle is powerful because it builds a deep sense of trust and creates…

Little 1% Shifts Get You to the 180 Transformation

Jessica Leigh LyonsCommunication, Emotional Intelligence, Love, Personal Development, Reflection, Shadow, TransformationNo comments, , personal work, relationships,

We stood looking out over the Yellowstone River and the grotesque and gorgeous carving it had done to the canyon below. He shared, “I’ve been quiet this afternoon because I…

Soulful Sunday: Cross The Threshold

Jessica Leigh LyonsPersonal Development, Soulful SundaysNo comments, thresholds

“The threshold, in a way, is a place where you move into more critical and challenging and worthy fullness.” – John O’Donohue Each new step that you are encountering is…

Knowing Where You Are On the Map of Life

Jessica Leigh LyonsEmotional Intelligence, Life Cycles, Personal Development, RoadmapNo commentsAdventure, Developmental Psychology, Emotional Management, Expectations,

Why does my life feel like a roller coaster? Haven’t we been here before? I want to stop the agony of being so close, yet so far away. She was…

Root in the Right Questions, Not the Right Answers

Jessica Leigh LyonsCommunity, Love, Personal Development, Reflection, ResourcesNo comments, , , ,

“There are years that ask questions and years that answer.” – Zora Neale Hurston 2017 showed herself to be a year of questions for me. Damnit, I thought. 2016 was…

Soulful Sunday: Heart Beauty

Jessica Leigh LyonsPersonal Development, Shadow, Soulful SundaysNo comments, ,

“I say to my heart, Not again, not a new love, all that suffering. The friend, who is also my heart, says, I bring you new wonders and beauties. This…

Soulful Sunday: Honest

Jessica Leigh LyonsPersonal Development, Soulful SundaysNo comments, radical responsibility,

“When we are really honest with ourselves, we must admit our lives are all that really belong to us. So it is how we use our lives that determines the…

Your Body Is Talking. Are You Listening?

Jessica Leigh LyonsBody Issues, Personal DevelopmentNo commentsbodies, , inner compass, , , shadow self, ,

The society we live in trains us to turn to only our minds for solutions. It starts as young as four years old in the elementary school classroom. We ask…

Why It’s So Dang Hard to Speak Truth

Jessica Leigh LyonsPersonal Development, Self-TrustNo comments

I once lost my voice every week for a year. I learned a lot about how the body speaks truth to you, even if your mind isn’t ready to hear…

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    About Jessica Leigh

    Jessica Leigh Lyons brings a tender + fierce style to coaching. Her clients have been known to go on to start a biz, open their arms to a new love life, and take big leaps to new locations with new jobs. She is also a facilitator, a writer and a gatherer, creating safe spaces and community to explore life and love more deeply.

    Join my free Shadow Course to reclaim + integrate all of yourself.

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