Why Your No Makes You More Reliable (Plus 4 Scripts)
When practicing or performing improv, there’s a rule that you must “YES, AND” your teammates. This guiding principle is powerful because it builds a deep sense of trust and creates…
How To Get From Pirate to Ninja Status
A client started a session with, I know I’m a lot. She’s been told so many times. She didn’t say it with shame. This woman has built successful careers in…
How To Access Your Body Data (With Free Tools)
Pause for a minute right here, right now. Take a second and tune in. What do you notice in your body? What sensations arise as you read these words? Maybe…
How to Trust Your Body and Set Goals That Matter
At the end of 2016, I spent a week planning out 2017. I planned for the number of clients I could more feasibly work with, the events I wanted to…