How to Trust Your Body and Set Goals That Matter
At the end of 2016, I spent a week planning out 2017. I planned for the number of clients I could more feasibly work with, the events I wanted to…
At the end of 2016, I spent a week planning out 2017. I planned for the number of clients I could more feasibly work with, the events I wanted to…
Someone once made me a t-shirt that says “Stage 5 Clinger”. As you can guess, letting go with ease happens for me as frequently as a four year old patiently…
“When you learn to surf the waves of your emotions, you breathe through the experience instead of getting pummeled by the tides.” – Jessica Leigh Lyons We’re meant to experience…
Set the scene = GORGEOUS day in downtown Portland, Oregon. I’m talking sunshine with true blue skies at a perfect 73 degrees. I walk into Powell Book stores which is…
In the 1981 mindfulness pioneer Ellen Langer, took 70-something year old men and put them in a retreat house decorated from the 1950s. Their entire environment was made to reflect the…
I swapped out a pair of heels from my suitcase to squeeze in one last book. A good book is my church. I find solace and direction in some. I…