When You Can’t See Around the Bend, Get Open
What do you want? I looked at my teacher with tears in my eyes and frustration. I had just told her about my breakup and I wasn’t ready to talk…
What do you want? I looked at my teacher with tears in my eyes and frustration. I had just told her about my breakup and I wasn’t ready to talk…
When you start a new job, go for a promotion, make a big ask, or undertake a new project, there are a lot of assumptions about what that journey has…
“When you learn to surf the waves of your emotions, you breathe through the experience instead of getting pummeled by the tides.” – Jessica Leigh Lyons We’re meant to experience…
“In the moment, an epiphany feels like hell… But what we have gained is the truth. Our bullshit falls away. The scales drop from our eyes. In that moment we…
These Soulful Sunday blogs go out weekly on Sundays to be used as a place to step back from the hustle and bustle and explore what your soul might be…
Six months ago, newly arrived in Minneapolis, I found myself in a biz meeting across from a gorgeous finance woman. Her hair was straightened, her makeup made her eyes pop,…
“Emotion is just energy in motion.” – Lauren Chelec Cafritz Sorry I’m talking so much. I’m not sure why this is coming up, but… I call this the emotional excavation…
Set the scene = GORGEOUS day in downtown Portland, Oregon. I’m talking sunshine with true blue skies at a perfect 73 degrees. I walk into Powell Book stores which is…
I imagine Ms. Overwhelm in my head. She’s in a huge gaudy neon pink prom dress from the 1980’s and way too much tulle to be cool, sitting right next…