Category: Internal Compass

Home Archive by Category "Internal Compass"

Why Your No Makes You More Reliable (Plus 4 Scripts)

Jessica Leigh LyonsCommunication, Declaration, Desire, Internal Compass, Personal Development, Practices, Self-Care, Self-Trust, Showing Up, WholenessNo comments, , , , , , ,

When practicing or performing improv, there’s a rule that you must “YES, AND” your teammates. This guiding principle is powerful because it builds a deep sense of trust and creates…

How To Get From Pirate to Ninja Status

Jessica Leigh Lyons#tenderfierce, Emotional Intelligence, Internal Compass, Mindfullness, Self-Trust, UncategorizedNo comments, , , , ,

A client started a session with, I know I’m a lot. She’s been told so many times. She didn’t say it with shame. This woman has built successful careers in…

How To Access Your Body Data (With Free Tools)

Jessica Leigh LyonsEmotional Intelligence, Internal Compass, Mindfullness, Practices, Presence, Resources, Self-Care, UncategorizedNo comments, , , ,

Pause for a minute right here, right now. Take a second and tune in. What do you notice in your body? What sensations arise as you read these words? Maybe…

When You Can’t See Around the Bend, Get Open

Jessica Leigh LyonsHealing, Internal Compass, Joy, Navigating Uncertainty, Self-Care, Self-Trust, Transformation, Uncategorized, vulnerabilityNo comments, , , , ,

What do you want? I looked at my teacher with tears in my eyes and frustration. I had just told her about my breakup and I wasn’t ready to talk…

How to Trust Your Body and Set Goals That Matter

Jessica Leigh LyonsCoaching, Goals and Plans, Internal Compass, Presence, Self-Trust, Uncategorized, visionNo comments, , , , , ,

At the end of 2016, I spent a week planning out 2017. I planned for the number of clients I could more feasibly work with, the events I wanted to…

Let Your Internal Compass Drive Your Goals (Free Webinar)

Jessica Leigh LyonsDeclaration, Desire, Internal Compass, Passion + Purpose, Reflection, RoadmapNo comments2018, alignment, , , , new year,

I started teaching with Teach for America straight out of undergrad. The learning curve was steep. When I wasn’t lesson planning, I was at trainings after school and on weekends….

Stop Denying Your Shadow, Embrace the Both/And

Jessica Leigh LyonsDesire, Emotional Intelligence, Internal Compass, Shadow, Transformation, vulnerabilityNo commentscompassion, , exploration, ,

In an initial Internal Compass session, I spend about 16 minutes discussing our Shadow. In order to understand our power, we must also understand why we hurt and self-sabotage. Internal…

Soulful Sunday: Demand for Desire

Jessica Leigh LyonsDesire, Internal Compass, Joy, Soulful SundaysNo comments, ,

“A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might…

Soulful Sunday: Your Longing

Jessica Leigh LyonsInternal Compass, Passion + Purpose, Soulful Sundays, UncategorizedNo comments, purpose,

“I want to know if you know how to melt into that fierce heat of living falling toward the center of your longing.” ― David Whyte Do not lean away…

Soulful Sunday: Turn Pro

Jessica Leigh LyonsInternal Compass, Passion + Purpose, Self-Trust, Soulful SundaysNo commentspassion, ,

“In the moment, an epiphany feels like hell… But what we have gained is the truth. Our bullshit falls away. The scales drop from our eyes. In that moment we…

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    About Jessica Leigh

    Jessica Leigh Lyons brings a tender + fierce style to coaching. Her clients have been known to go on to start a biz, open their arms to a new love life, and take big leaps to new locations with new jobs. She is also a facilitator, a writer and a gatherer, creating safe spaces and community to explore life and love more deeply.

    Join my free Shadow Course to reclaim + integrate all of yourself.

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