Attune to Your Body Data
“Recent studies and discoveries increasingly point out that we heal primarily in and through the body, not just through the rational brain. We can all create more room, and more…
Soulful Sunday: Seek Aliveness
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of…
The Grass Isn’t Greener On The Other Side
“I’ll never know, and neither will you, of the life you don’t choose. We’ll only know that whatever that sister life was, it was important and beautiful and not ours….
How To Access Your Body Data (With Free Tools)
Pause for a minute right here, right now. Take a second and tune in. What do you notice in your body? What sensations arise as you read these words? Maybe…
How to Trust Your Body and Set Goals That Matter
At the end of 2016, I spent a week planning out 2017. I planned for the number of clients I could more feasibly work with, the events I wanted to…
I Offered to Take Their Picture, And It Was a Gift
If we’re Facebook friends, you might have read this story. This is one of the most important lessons I gleaned from this year. While I learned huge things about how…
Soulful Sunday: Bodies + Souls
“I’m drawn to the Jewish notion of the soul, nephesh, which is not something preexistent but emergent—forming in and through physicality and relational experience. This suggests that we need our…
To Plant Firmly in a New Life, Acknowledge the Holes in Your Heart
In August, I grounded myself. No trips for sixth months. After six months of work travel and fun adventures, I couldn’t tell anymore if I was traveling to heal or…
Soulful Sunday: Body Living
“Your body for as long as it possibly can, will be faithful to living. That’s what it does.” – Matthew Sanford I got a breast reduction at 24 and suffered…