Attune to Your Body Data
“Recent studies and discoveries increasingly point out that we heal primarily in and through the body, not just through the rational brain. We can all create more room, and more…
Soulful Sunday: Body Living
“Your body for as long as it possibly can, will be faithful to living. That’s what it does.” – Matthew Sanford I got a breast reduction at 24 and suffered…
Seven Ways to Tune Into Your Body’s Messages
During a discovery call with a client, she confessed, “Jess, I can’t always feel what’s happening in my body. I realize that I don’t notice it a lot.” This is…
Your Body Is Talking. Are You Listening?
The society we live in trains us to turn to only our minds for solutions. It starts as young as four years old in the elementary school classroom. We ask…