Soulful Sunday: Do Not Give Up Your Own Needs
“Understanding the other person’s needs does not mean you have to give up on your own needs.” – Marshall Rosenberg I’ve been deeply exploring nonviolent communication for the past six…
You Can Do More Than You Think
A pregnant client called me frustrated that her side project wasn’t developing fast enough. By the way, I reminded her, you’re really busy creating a human. And she hasn’t had…
How to Grieve a Breakup With a Little Help From (FB) Friends
When we go through a breakup (or anything hard), society and friends tend to send us the message that we’re supposed to bounce back better than ever. Breakups are so…
Soulful Sunday: Body Living
“Your body for as long as it possibly can, will be faithful to living. That’s what it does.” – Matthew Sanford I got a breast reduction at 24 and suffered…
How to be Tender + Truthful About the Holidays
Every year, I make up a whole new story about how perfect the holidays will be. My friends and I shall put aside an evening for true quality time as…
Ditch sacrifice and martrydom
These Soulful Sunday blogs go out weekly on Sundays to be used as a place to step back from the hustle and bustle and explore what your soul might be…