Soulful Sunday: Taste Your Life. It Holds the Truth of Who You Are.
“Your problem is how you are going to spend this one and precious life you have been issued. Whether you’re going to spend it trying to look good and creating…
“Your problem is how you are going to spend this one and precious life you have been issued. Whether you’re going to spend it trying to look good and creating…
“Understanding the other person’s needs does not mean you have to give up on your own needs.” – Marshall Rosenberg I’ve been deeply exploring nonviolent communication for the past six…
When practicing or performing improv, there’s a rule that you must “YES, AND” your teammates. This guiding principle is powerful because it builds a deep sense of trust and creates…
Pause for a minute right here, right now. Take a second and tune in. What do you notice in your body? What sensations arise as you read these words? Maybe…
I did too much again. You know that invisible line of what you can and cannot handle? The one that sometimes changes depending on when you get your period or…
A pregnant client called me frustrated that her side project wasn’t developing fast enough. By the way, I reminded her, you’re really busy creating a human. And she hasn’t had…
When we go through a breakup (or anything hard), society and friends tend to send us the message that we’re supposed to bounce back better than ever. Breakups are so…
What do you want? I looked at my teacher with tears in my eyes and frustration. I had just told her about my breakup and I wasn’t ready to talk…
“Your body for as long as it possibly can, will be faithful to living. That’s what it does.” – Matthew Sanford I got a breast reduction at 24 and suffered…
Every year, I make up a whole new story about how perfect the holidays will be. My friends and I shall put aside an evening for true quality time as…