Soulful Sunday: Do Not Give Up Your Own Needs
“Understanding the other person’s needs does not mean you have to give up on your own needs.” – Marshall Rosenberg I’ve been deeply exploring nonviolent communication for the past six…
“Understanding the other person’s needs does not mean you have to give up on your own needs.” – Marshall Rosenberg I’ve been deeply exploring nonviolent communication for the past six…
When practicing or performing improv, there’s a rule that you must “YES, AND” your teammates. This guiding principle is powerful because it builds a deep sense of trust and creates…
Pause for a minute right here, right now. Take a second and tune in. What do you notice in your body? What sensations arise as you read these words? Maybe…
I did too much again. You know that invisible line of what you can and cannot handle? The one that sometimes changes depending on when you get your period or…
A pregnant client called me frustrated that her side project wasn’t developing fast enough. By the way, I reminded her, you’re really busy creating a human. And she hasn’t had…
When we go through a breakup (or anything hard), society and friends tend to send us the message that we’re supposed to bounce back better than ever. Breakups are so…
What do you want? I looked at my teacher with tears in my eyes and frustration. I had just told her about my breakup and I wasn’t ready to talk…
“Your body for as long as it possibly can, will be faithful to living. That’s what it does.” – Matthew Sanford I got a breast reduction at 24 and suffered…
Every year, I make up a whole new story about how perfect the holidays will be. My friends and I shall put aside an evening for true quality time as…
“The demand for a false self to cover and hide the authentic self necessitates a life dominated by doing and achievement.” – John Bradshaw Are you overdoing it? Sometimes our…