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Category: Self-Care

Home Archive by Category "Self-Care"

Soulful Sunday: Taste Your Life. It Holds the Truth of Who You Are.

July 21, 2018Jessica Leigh LyonsJoy, Self-Care, Soulful Sundayssoulful sundays

“Your problem is how you are going to spend this one and precious life you have been issued. Whether you’re going to spend it trying to look good and creating…

Soulful Sunday: Do Not Give Up Your Own Needs

June 2, 2018Jessica Leigh LyonsSelf-Care, Soulful Sundaysneeds, self-care, soulful sundays

“Understanding the other person’s needs does not mean you have to give up on your own needs.” – Marshall Rosenberg I’ve been deeply exploring nonviolent communication for the past six…

Why Your No Makes You More Reliable (Plus 4 Scripts)

February 28, 2018Jessica Leigh LyonsCommunication, Declaration, Desire, Internal Compass, Personal Development, Practices, Self-Care, Self-Trust, Showing Up, Wholenessboundaries, communication, internal compass, negotiation, self-awareness, trust, vulnerability, wholeness

When practicing or performing improv, there’s a rule that you must “YES, AND” your teammates. This guiding principle is powerful because it builds a deep sense of trust and creates…

How To Access Your Body Data (With Free Tools)

February 14, 2018Jessica Leigh LyonsEmotional Intelligence, Internal Compass, Mindfullness, Practices, Presence, Resources, Self-Care, Uncategorizedemotional ninja, internal compass, Mindfulness, Neutral Observations, sensation

Pause for a minute right here, right now. Take a second and tune in. What do you notice in your body? What sensations arise as you read these words? Maybe…

Before You Add To Your Cup, Empty Out

February 7, 2018Jessica Leigh Lyons#tenderfierce, Life Cycles, Practices, Resources, Self-Care, Self-Trust, Uncategorized1 commentbalance, practice, self-love, trust

I did too much again. You know that invisible line of what you can and cannot handle? The one that sometimes changes depending on when you get your period or…

You Can Do More Than You Think

January 31, 2018Jessica Leigh LyonsGoals and Plans, Healing, Resilience, Resources, Self-Care, Uncategorized2 commentsgentleness, healing, holding space, self-care, trauma resolution

A pregnant client called me frustrated that her side project wasn’t developing fast enough. By the way, I reminded her, you’re really busy creating a human. And she hasn’t had…

How to Grieve a Breakup With a Little Help From (FB) Friends

January 24, 2018Jessica Leigh LyonsCommunity, Grief, Healing, Love, Self-Care, Uncategorizedbreakups, community, healing, love, relationship tools, self-care

When we go through a breakup (or anything hard), society and friends tend to send us the message that we’re supposed to bounce back better than ever. Breakups are so…

When You Can’t See Around the Bend, Get Open

January 17, 2018Jessica Leigh LyonsHealing, Internal Compass, Joy, Navigating Uncertainty, Self-Care, Self-Trust, Transformation, Uncategorized, vulnerabilityfear, gratitude, inner trust, joy, self-trust, vulnerability

What do you want? I looked at my teacher with tears in my eyes and frustration. I had just told her about my breakup and I wasn’t ready to talk…

Soulful Sunday: Body Living

December 2, 2017Jessica Leigh LyonsBody Issues, Presence, Self-Care, Soulful Sundaysbody issues, presence, self-care, soulful sundays

“Your body for as long as it possibly can, will be faithful to living. That’s what it does.” – Matthew Sanford I got a breast reduction at 24 and suffered…

How to be Tender + Truthful About the Holidays

November 22, 2017Jessica Leigh LyonsCommunity, Holidays, Self-Carefamily, holidays, self-care, thanksgiving, truth

Every year, I make up a whole new story about how perfect the holidays will be. My friends and I shall put aside an evening for true quality time as…

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Recent Posts

  • Soulful Sunday: Let The ‘Unfinished’ in Your Life Be The Most Beautiful November 24, 2018
  • Soulful Sunday: I Love Marveling With + At You November 17, 2018
  • Soulful Sunday: Honor Your Day With New Markers of Mattering November 10, 2018
  • Soulful Sunday: Tell Your Mind To Listen To Your Life, Not Dictate It   November 3, 2018
  • Soulful Sunday: Grieve The Transition, Make Room For New Gifts     October 27, 2018

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About Jessica Leigh

Jessica Leigh Lyons brings a tender + fierce style to coaching. Her clients have been known to go on to start a biz, open their arms to a new love life, and take big leaps to new locations with new jobs. She is also a facilitator, a writer and a gatherer, creating safe spaces and community to explore life and love more deeply.
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