How to Grieve a Breakup With a Little Help From (FB) Friends
When we go through a breakup (or anything hard), society and friends tend to send us the message that we’re supposed to bounce back better than ever. Breakups are so…
When we go through a breakup (or anything hard), society and friends tend to send us the message that we’re supposed to bounce back better than ever. Breakups are so…
“We heal relational wounds in relationship.” – Dr. Yvette Erasmus We want to show up strong and secure in our relationships. We want to be cool and stay calm. The…
We stood looking out over the Yellowstone River and the grotesque and gorgeous carving it had done to the canyon below. He shared, “I’ve been quiet this afternoon because I…
In August, I grounded myself. No trips for sixth months. After six months of work travel and fun adventures, I couldn’t tell anymore if I was traveling to heal or…
“To love means to open ourselves to the negative as well as the positive – to grief, sorrow, and disappointment as well as to joy, fulfillment and an intensity of…
“There are years that ask questions and years that answer.” – Zora Neale Hurston 2017 showed herself to be a year of questions for me. Damnit, I thought. 2016 was…
Set the scene = GORGEOUS day in downtown Portland, Oregon. I’m talking sunshine with true blue skies at a perfect 73 degrees. I walk into Powell Book stores which is…
I went to Bossed Up Power Hour earlier this week. One woman grabbed me. Literally. Jess, I need a hug. I’m going to stand next to you. I’m going to…
The holidays are a both/and time. Singing Jingle Bell Rock loudly makes me wild happy. I look forward to seeing my family sit down to Christmas eve AND the years…
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