How To Access Your Body Data (With Free Tools)
Pause for a minute right here, right now. Take a second and tune in. What do you notice in your body? What sensations arise as you read these words? Maybe…
Before You Add To Your Cup, Empty Out
I did too much again. You know that invisible line of what you can and cannot handle? The one that sometimes changes depending on when you get your period or…
You Can Do More Than You Think
A pregnant client called me frustrated that her side project wasn’t developing fast enough. By the way, I reminded her, you’re really busy creating a human. And she hasn’t had…
I Offered to Take Their Picture, And It Was a Gift
If we’re Facebook friends, you might have read this story. This is one of the most important lessons I gleaned from this year. While I learned huge things about how…
Root in the Right Questions, Not the Right Answers
“There are years that ask questions and years that answer.” – Zora Neale Hurston 2017 showed herself to be a year of questions for me. Damnit, I thought. 2016 was…