SoulSpeak: Find Your Voice
“Whether we realize it or not, we define ourselves through stories. Understanding your own story is the key to understanding yourself, your world, and your capacity to act within that…
Soulful Sunday: Feel Your Hurt, Don’t Spread It
“High lonesome can be a beautiful and powerful place if we can own our pain and share it instead of inflicting pain on others. And if we can find a…
Why Your No Makes You More Reliable (Plus 4 Scripts)
When practicing or performing improv, there’s a rule that you must “YES, AND” your teammates. This guiding principle is powerful because it builds a deep sense of trust and creates…
How To Access Your Body Data (With Free Tools)
Pause for a minute right here, right now. Take a second and tune in. What do you notice in your body? What sensations arise as you read these words? Maybe…
Before You Add To Your Cup, Empty Out
I did too much again. You know that invisible line of what you can and cannot handle? The one that sometimes changes depending on when you get your period or…