Why Your No Makes You More Reliable (Plus 4 Scripts)
When practicing or performing improv, there’s a rule that you must “YES, AND” your teammates. This guiding principle is powerful because it builds a deep sense of trust and creates…
Before You Add To Your Cup, Empty Out
I did too much again. You know that invisible line of what you can and cannot handle? The one that sometimes changes depending on when you get your period or…
How to Trust Your Body and Set Goals That Matter
At the end of 2016, I spent a week planning out 2017. I planned for the number of clients I could more feasibly work with, the events I wanted to…
Why We Gather to Tell Stories
As SoulSpeak ideas have grown over the last few years, the ladies that come have ideas for SoulSpeaks and topics that are living within them. Usually, when someone has an…
SoulSpeak: Women’s Voices
I raise up my voice—not so I can shout, but so that those without a voice can be heard…we cannot succeed when half of us are held back.” ―Malala Yousafzai…
How to Release and Find Your Structure of Healing
“The way we exhale is the way we surrender in life,” says my favorite breath teacher, Lauren Chelec Cafritz. Admittedly, I’m a bit of a control freak. I like to…
Your Body Is Talking. Are You Listening?
The society we live in trains us to turn to only our minds for solutions. It starts as young as four years old in the elementary school classroom. We ask…
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