Category: Transformation

Home Archive by Category "Transformation"

Soulful Sunday: Personal Transformation

March 17, 2018Jessica Leigh LyonsHealing, Personal Development, Shadow, Soulful Sundays, Transformation, Uncategorizedshowing up, soulful sundays, transformation

“Transform yourself to transform the world.” – Grace Lee Boggs by way of adrienne maree brown We use a lot of external markers to show progress in our society. I’ve…

When You Can’t See Around the Bend, Get Open

January 17, 2018Jessica Leigh LyonsHealing, Internal Compass, Joy, Navigating Uncertainty, Self-Care, Self-Trust, Transformation, Uncategorized, vulnerabilityfear, gratitude, inner trust, joy, self-trust, vulnerability

What do you want? I looked at my teacher with tears in my eyes and frustration. I had just told her about my breakup and I wasn’t ready to talk…

Little 1% Shifts Get You to the 180 Transformation

January 5, 2018Jessica Leigh LyonsCommunication, Emotional Intelligence, Love, Personal Development, Reflection, Shadow, Transformationcommunication, love, personal work, relationships, transformation

We stood looking out over the Yellowstone River and the grotesque and gorgeous carving it had done to the canyon below. He shared, “I’ve been quiet this afternoon because I…

Stop Denying Your Shadow, Embrace the Both/And

October 19, 2017Jessica Leigh LyonsDesire, Emotional Intelligence, Internal Compass, Shadow, Transformation, vulnerabilitycompassion, emotional ninja, exploration, shadow, vulnerability

In an initial Internal Compass session, I spend about 16 minutes discussing our Shadow. In order to understand our power, we must also understand why we hurt and self-sabotage. Internal…

Unnecessary Emotional Baggage + A Practice to Let Go

October 11, 2017Jessica Leigh LyonsCoaching, Letting go, Transformation, Uncategorizedcoaching, letting go, transformation

Someone once made me a t-shirt that says “Stage 5 Clinger”. As you can guess, letting go with ease happens for me as frequently as a four year old patiently…

Soulful Sunday: Stay Present

September 23, 2017Jessica Leigh LyonsSoulful Sundays, Transformation, Uncategorizedsoulful sundays, transformation

“If you can stay present in even the most challenging circumstances, the intensity of the situation will transform you.” – Pema Chodren We do not need to run from our…

How to Release and Find Your Structure of Healing

April 12, 2017Jessica Leigh LyonsLetting go, Self-Trust, Transformationinner compass, owning your power, self-love, trust

“The way we exhale is the way we surrender in life,” says my favorite breath teacher, Lauren Chelec Cafritz. Admittedly, I’m a bit of a control freak. I like to…

The Found Place

January 22, 2016Jessica Leigh LyonsJoy, Self-Trust, Transformationjoy, self-trust, transformation

I’m in a Found place. You know, the place where everything is going incredibly well. Business is expanding, money is flowing, relationships are growing. I mean, my household agreed on…

Why You’re Craving Your Couch

January 14, 2016Jessica Leigh LyonsPassion + Purpose, Self-Care, Transformationpassion, rest, self-care, transformation

You have a to do list a mile long and all you want to do is hole up on the couch and read “The Life Changing Magic of Not Giving…

The Chemistry of Your Story

December 11, 2015Jessica Leigh LyonsCoaching, Personal Development, Transformationcoaching, personal development, transformation, your story

In the 1981 mindfulness pioneer Ellen Langer, took 70-something year old men and put them in a retreat house decorated from the 1950s. Their entire environment was made to reflect the…